Life does not stop when obstacles get thrown in our path. Somehow we have to find a way to keep on moving forward. As I look at the old growth of this mangrove above. I see two images. One is the tangled web of my life that has developed over time. Now I am trying to start a new journey and that is the green sprout… the new skills, the new dreams and growth that is happening in my life at this time. I find it absolutely amazing. The second image (I love anatomy) is that of the neurons in my brain… with that spark of new development.
Our brains do not stop in their growth at a certain age. They do slow down and under certain circumstances some growth is lost or damaged by trauma, illness and substance abuse. There are new studies out there, that say to keep a brain young… exercise it! Exercising the brain can help hold off the ravages of Alzheimer’s disease. Brains that have been damaged because of stroke or trauma can relearn skills that were lost.
Well, I have not suffered trauma, stroke or any other such condition. I have just had obstacles tossed in my path. I am having to learn new skills and make decisions. Just where do I want to go with this blog. It has been wandering around in blogsville now for quite a while. Because my mind loves to be distracted, I am making a renewed effort to practice mindful meditation via Jon Kabat-Zinn as well as through the book written by “the Jolly Fellow” from Google, Chade-Meng Tan.
Now if you want to get a totally different take on meditation, then this is the book for you. ‘Meng’ is an engineer that started with Google in its early years. He was not too happy with the changes in his life and sought means to change it. He discovered Jon Kabat-Zinn, Daniel Goleman, among others, whom he invited to lecture at Google. His approach to meditation is not a ‘high in the clouds’ approach, but backed by science.
I sleep with the sounds of waves to bring a sense of calmness. It also disguises the ringing that is present (tinnitus) I love to go to the beach to watch the waves. I decided long ago, I would have a problem if I did not have access to the ocean. I remember climbing to the tree top in Aruba so I could see the ocean in the distance. There is a gentle rhythm to the waves… most of the time.
Those of you who just happen to stop by… explore and leave a comment or two. Some of you know what is going on in my life. I am not daunted, but just finding my way. Life is good, it is definitely a challenge. It would be most boring if it were any other way. I want to share with you the website of a nature photographer who has had to overcome obstacles that would probably have made me stop in my tracks long ago. Her work is amazing. She is also an authority on moths. I never knew they were such beautiful creatures. Here are her sites. Woodsongphoto.com and within this one you will find Moth Magic. Thank you, Cindy… in more ways than one!